3 x 3 Coaching Booster
The ultra-efficient coaching approach developed by Boudewijn Vermeulen. Fast, intensive, deep, integrative, transformative. If I hadn't experienced it myself as a coachee and, indeed, as a coach myself, I would hardly believe that such positive changes, even surprises, are possible.
We discuss your topics in advance by phone or online
Identify unfavorable communication, significant people
Work on this in 3 sessions of 3 hours each
(usually it goes faster, I charge in quarter hours)
Just give me a call
+49 163 82 92 888
+41 78 800 54 66
Send me a Whatsapp or an email to office(at)abcontemporary.com
Also available online
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Resilienz - Training
There's a lot going on "out there in the world," in companies, in private life, and... and... and. The old ways of managing these phases aren't working so well. So imagine you and your team learning completely new methods using body techniques, art, and communication. Together, we'll develop and discover a different perspective and be able to solve your challenges in a completely different and new way. We'll strengthen you, develop you, and sustainably improve your situation.
As team training individually tailored
1-3 days as team training, 3 x 3 individual training
More info?
Call me or send me a Whatsapp for a callback
+49 163 82 92 888
+41 78 800 54 66
2-day seminars in Berlin & Zurich
These short seminars on Friday and Saturday take place once a month on various topics
Acquisition - thought of differently.
The 2 Forces Model
We often have opposing forces at work within us, sometimes getting in each other's way and pulling at each other. This often feels like a standstill. A feeling as if nothing is moving forward.
These two forces ensure that we can do something and don't have to do something. Each in their own place, they make a great team.
On this day, we will explore these forces in the area of acquisition.
Surprisingly, it was often quite an undertaking for artists and actors to set out on their journey. Many colleagues interpreted the process as "supplicants" and undignified, even though they, of all people, had every creative opportunity at their disposal.
Day seminars are fabulous breaks
Introductory seminars to get to know the tools
to form team partnerships
And to get something moving.
Great idea if you decide to go for it.
You do something for yourself - and your environment
Mastering complexity: Strengthening resilience
2 x 4 days intensive training
Have you ever considered that, especially in times of great change, our bodies seem to be stable? Almost always the same? A fabulous anchor for overcoming challenges. Body and soul form a unity. We actors learn this. Neurobiologists confirm this, and all research shows that our bodies shape our brains. And are a source of inspiration and resilience.
Learning to apply the methods and techniques and shaping your own professional and personal environment. Developing self-confidence, authenticity, and charisma. That's what happened to me and my colleagues who participated in these trainings.
These continuing education seminars train self-awareness and thus self-regulation and self-leadership. This, of course, also enhances the ability to lead teams and colleagues. Emodied communication is a core competency. The foundation for adaptability, changeability, and sustainable professional success.
Body techniques, such as those we know from the work of M. Feldenkrais, are key. They create clarity and awareness of one's own sensations, feelings, fears, and impulses.
The transfer of knowledge from the exercises is more sustainable when they are physically located and anchored.
Seminars like this one, which raise awareness and strengthen relationship skills and mindfulness, are usually sponsored by companies and can also be claimed as tax deductions.
I'm happy if we talk about it
I'd be happy to call you!
clarity
To sensitively perceive your emotions, your body and your aspirations and to express them coherently.
To understand your reality and your patterns in depth, rather than viewing them through the filter of your own adaptations.
To establish inner balance, organize thoughts and feelings and maintain the ability to act even in challenging moments.
empathy
Listening attentively in the event of a conflict frees you from automatic reaction patterns
Accept the emotional world of others and recognize it as their truth and respond to it appropriately according to the situation.
By staying in balance with body markers you don’t get lost in the emotions of the other person.
Using authentic, clear language, we create a connection that sustains and grows.
effectiveness
To break free from the cycle of ineffective habit patterns and find a way out of emotional dead ends.
Use your body to activate and relax, consciously pause instead of reacting reflexively.
Strengthen your self-confidence like a muscle – by actively tackling challenges, openly addressing conflicts and resolutely standing up for personal values and goals.
With the compass of inner clarity and true empathy, create connections that move and are moved.
Just call me or send me an email
+41 78 800 54 66
+49 163 82 92 888
info at arminberger.com
What can companies and entrepreneurs learn from art, theater and acting?